In 10 minutes you know
how to adjust your bike
to be ergonomically correct. 
Pain-free on your bike.
Your bike has to fit you ergonomically: We explain how you can find the right handlebar and the right handles. We show you how to adjust the saddle height and handlebar height. As a result you can avoid backache, a stiff neck, numb hands or fingers when riding your bike.

Dr. Achim Schmidt, cycling expert at the German Sport University Cologne