Tips to make things easier

Manufacturer's specifications

"Try your bicycle on". It has to be the right fit for you – frame height etc. are simply approximate values. Measuring methods and size specifications are not standardized and can vary quite considerably.

Listen to what your body tells you

Listen to what your body tells you! Aches and pains are not part and parcel of cycling – make the necessary adjustments or seek the advice of your bicycle dealer. If a new adjustment doesn't bring an improvement, then the corresponding parts must be changed.

Don't alter too many things at once

Wherever possible, adjust just one parameter at a time. This will help you to recognize cause and effect more easily and find the best setting without taking too many "detours"

Pedal right

Dynamic cycling means pedaling dynamically. Make sure you pedal smoothly and rhythmically, avoiding heavy gears.

Take breaks

When out on longer runs, make sure you give different areas of your body a chance to relax. Change your hand position on the handlebars or get off your bike and walk a few meters.

Tools

Always use high-quality tools! That way you won't damage your bike or get annoyed, and you'll be able to work faster and with greater success.

Handlebar freedom

If you've altered the parameters – check the shift and brake cables! If the cables are too short this can make it difficult to steer safely and could even lead to an accident.

Almost anything is possible

ergotec bike parts can help you to make almost any useful adjustment. Your ergotec dealer has the complete ergotec catalog showing the whole spectrum of possibilities.

Document your bicycle

Printed version of "cycling right"